Studies have shown that probiotics can boost the immune system, reduce inflammation, and improve digestion. Probiotics are live microorganisms that can provide various health benefits when consumed frequently. Move over, yogurt! Some cottage cheese brands include live and active cultures, aka probiotics. Loaded with probiotics (some brands only!) These nutrients play a vital role in maintaining overall health and well-being. It contains vitamins B12, B6, and A and minerals like phosphorus, selenium, and zinc. In addition to protein and calcium, cottage cheese is a good source of other essential nutrients. Plus, remember, it helps with satiety, which can help you incorporate portion control. This makes it an ideal snack for anyone looking to lose or maintain a healthy weight. A single serving of cottage cheese contains around 120-150 calories, depending on the brand and type. Low in Caloriesĭespite its high protein and calcium content, cottage cheese is relatively low in calories. This makes it an excellent choice for anyone looking to improve their bone health, particularly women at higher risk of osteoporosis. Calcium is essential for maintaining strong bones and teeth, and a single serving of cottage cheese contains around 20% of the recommended daily intake. Rich in CalciumĪnother benefit of cottage cheese is its high calcium content. A single serving of cottage cheese contains around 18 – 25 grams of protein (!!), making it an excellent choice for those looking to build and maintain muscle mass ( umm, this better be all of you !) and those who want to feel fuller for longer. One of the main nutritional benefits of cottage cheese is its high protein content. With that, let’s explore the nutritional benefits of cottage cheese and why you should consider adding it to your daily routine. I am sharing this with you because if you are like many millennials who shudder at the thought of eating cottage cheese, it may be worth giving it another shot in 2023. I loved the Good Culture cottage cheese, so I may not have had the best brand back in the day. I did not love the taste of cottage cheese, but it has been showing up all over social media, and a very trendy brand caught my eye: Good Culture. And that was the last time I ate it (□) – until recently. I wondered what the hype was all about, so I tried it. They would often eat it with peaches or, like Richard Nixon, with pineapple. As a high schooler, I worked in the afternoons (after school) and served residents cottage cheese nightly. My first encounter with cottage cheese was in a retirement home. My cottage cheese experience – is this you? As a dietitian, I am happy to see this food becoming popular outside nursing and retirement homes. Cottage cheese is a thick, creamy, mildly flavored cheese packed with protein and other essential nutrients. While it may not be glamorous, cottage cheese is undoubtedly a nutritional powerhouse, so to answer the first question: yes, it does stack up nutritionally. Does it stack up nutritionally? What about that viral TikTok Cottage Cheese Ice Cream ? I am addressing all of this below. Since we are all about throwbacks these days, I am discussing this popular food from a few decades back. Cottage cheese slid into obscurity in the 90s, but it is reclaiming the spotlight in 2023. Cottage cheese peaked in the early 1970s, and at the time, the average American ate about five pounds of it per year. Before yogurt was all the rage, a fermented milk product dominated the dairy aisle between 19.
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